360 Strength and Performance - Mona Vale (NSW)

David Gold Our son has been training with Joel at the Performance Training Centre for the past 5 months, and the results have been short of outstanding. As a Junior Representative U16 basketball player, he’s benefited from a personalised program Joel designed to focus on functional, results-driven training — all while keeping sessions fun, engaging, and in a safe, welcoming environment. He’s enjoyed it so much that he’s always bringing new friends along to experience it too! This year, we’ve seen a huge boost in his confidence and a huge noticeable improvement in his game. We can’t recommend Joel and his training system highly enough.

Mike Palethorpe This gym is a game changer. Class scheduling is perfect with pre-work, lunchtime or post-work options everyday. Each day leans either to weights, cardio, or a boot camp of both, all you need to do is turn up 3-4 times a week and you’ll get an excellent balanced routine all mapped out for you. Very reasonably priced compared to other places – no gimmicky screens everywhere, just proper equipment, great programming, and excellent owners/trainers who will show you exactly how to do all the exercises at the start and throughout the session. It’s like having a personal trainer without the cost. They love working with you to improve your form but also just let you do your thing if that’s what you want. Over time they remember your goals or issues and really help you get where you want. There’s a lot to take in the first few sessions but you get the hang of it fast and everyone is friendly.

Ellen Jullien Mvmt isn’t just a gym. It’s a community who always uplift each other, strive to do their best and never shy away from a challenge. This community spirit permeates every session, bringing endless joy and laughter and is a testament to the type of people Jordy and the whole team are. Not only that but they give a damn about every member and it shows in the results. I can honestly say I’ve never been stronger or healthier (both mentally and physically) and I attribute that to an experienced team who knows just when to push that little bit harder

Juan Manuel Arrieta Terreros The brand-new facilities at Palm Beach Aquatic Centre are fantastic for a great training session. My wife and I went for a resistance workout and were really impressed by the high-quality equipment and the overall atmosphere. The fitness area is well-ventilated, brightly lit, and exceptionally clean and organised, which made our session even more enjoyable. Highly recommended for anyone looking for a modern and comfortable place to train!