Tiffany Muirhead Haven Wellness really is a haven of body positivity for female-identifying bodies of all sizes and abilities. I started with Anna and the team before COVID, I took a little hiatus, and came back because its such a great place to move my body.
To be in a female body living with disordered eating and a history of body issues, its a joy to move my body in a space free from judgy looks, rude opinions, inaccurate information about exercise, trainers who dont consider female bodies, diet talks, and harassment. The best bit is... there are no mirrors! Ever been to a gym with no mirrors? Its a joy!
All female-identifying bodies are truly welcome at Haven Wellness. You can wear size 38 clothes, be non-binary, gender fluid, gay, trans-female, bisexual, blind, deaf, in pain every day, introvert or have a physical disability.
You are welcome even if you have never moved your body, a history of trauma, are in peri/menopause, know nothing about exercise, have an eating disorder, multiple mental health issues, ADHD, sensory challenges, POCS, endometriosis, and are recovering from injuries.
I know I sound like an info-mercial, but it truly is a safe space for women to feel joy moving your body.
5 /5