Art of Flow - Yoga & Pilates in West Ryde - West Ryde (NSW)

Jo-Anne Kiel Mature Movers on a Wednesday at 12 is a fabulous and fun class! Austin is a lovely dancer and a great teacher! I always leave the class feeling uplifted.

PINPOINT LOCAL Lee from Reformer Pilates Heathmont very gently & kindly took me through my first experience of a private Pilates class. Not only do I feel like an amazing work out but also mentally relaxed & refreshed.

Wojtek Materka I dont really like gyms, they too often make me feel like I am trading my humanity for the promise of perfection. 100Strong is different - a space where I got to enjoy the feeling of getting stronger and more grounded. Antoni doesnt just teach you to lift. He teaches you to listen. To the iron, yes, but more importantly to that quiet voice inside that weve learned to silence between deadlines and dinner plans. He reads Gogol and quotes philosophy between sets, but his real wisdom is in the way he sees you now and who you can be tomorrow. Come here if youre tired of performing your workout and ready to experience it instead. Just dont expect Antoni to let you hide behind your usual excuses. Hes too honest for that. I wanted fitness, but found something more: a return to myself, and wisdom that strength isnt just about what you can lift, but what you can carry.

Camellia Tung I would like provide positive feedback to staff member on the 18/7. She walked along the side near canteen. There were a few male customers near the deep end playing diving but were very loud and unsafe. Your lady lifeguard staff approached them and reminded them they should pay attention to water safety. She was very brave and used a very appropriate tone. Most people would find it confronting to speak to those customers. But coming from a staff member did raise the alert and made them aware of the possible danger. Also thank you very much for bringing back the lane availability page, it is extremely helpful for us to plan what time to come to visit. The water cleanliness has improved a lot too. There are also a lot of new signs to promote water safety and supervision of children. Thank you for bringing in all these new good changes. SEL management team is definitely doing awesome!!!! Thank you for your dedication and innovation indeed.