Basement Health & Fitness - Kirrawee (NSW)

Simone Meyer Best decision I made joining BB&B. Toni is a PT gem! Things I love most: - welcoming, small group classes. See the same friendly faces each week - variety of classes - constantly changing focus (strength, cardio, mobility, endurance) - Toni will adapt exercises/movements to accomodate injuries - inclusive - often see little ones joining in

Deirdre McIntyre Very inclusive gym that focuses on all aspects of womens health. Importantly there is a focus on functional movement and working out with weights. I took a small group Foundational Movement program and found it to be expertly designed and run. I really liked the camaraderie and encouragement. Im a certain age and need the weights, and the focus on form as I have the litany: bad knees, shoulders, recurring plantar fasciitis. My aim was to not sustain injury and to get back into exercise so I can live and age better. The focus on correct form and alternate ways of doing an activity has allowed me to accomplish this. Strongly recommend this gym!

Matthew Sorrenti bloody great gym! marcus the manager there too is an absolute legend, helped me out heaps. great bloke! looking forward to coming back here to see marcus and the gym again when i’m back in the area in melbourne next time. fantastic overall experience!

Kefiliwe Zwide I honestly can’t recommend this Pilates and HIIT training studio highly enough. From the moment you walk in, you’re greeted with such warmth and positivity that it instantly feels like home. The instructors are incredibly knowledgeable, motivating, and genuinely invested in helping you reach your goals l whether you’re building strength, improving mobility, or just wanting to feel amazing in your own body. The classes are the perfect mix of challenge and fun. The Pilates sessions are beautifully structured to help you strengthen and tone with precision, while the HIIT workouts push you just the right amount. I’ve noticed a huge improvement in my core strength, posture, and overall fitness since joining.