BFT Concord - Concord (NSW)

Robert Rzanikoski Raw Theory Fitness personal training delivers innovative training techniques, designed for time-poor customers and maximum impact to lose weight fast and build muscle tone. TRX training for example is used to improve core body strength and reduce possibility of back injury and lower back pain. Giovanni presents an incredible bare foot functional fitness experience.

Justin Compton Zap Northcote is a well equipped gym with up to date equipment that is well maintained. The gym Is always clean and the members do their part in ensuring weights are put back after they’ve been used. An important asset of this gym is Sophia, she is very proactive in ensuring the gym is running smoothly and it’s clean and tidy. Sophia is always available to assist with any questions and welcomes suggestions from members on how things could be improved or new equipment considerations. There is a great community feel with this gym and the 24 hour 7 days a week access is perfect.

Youenn & Elissa I recently joined the Yoganic mums & bubs classes and can honestly say that I look forward to going to these classes! Libby & her team create such a supportive & welcoming environment, I felt immediately comfortable in the studio. It’s been wonderful to be able to return to exercise plus take my baby along with me... even my baby seems to enjoy going :) The classes are small which means that you get more attention and the instructors tailor the activities to be specific to your needs. Although I am new to pilates, I have found the reformer classes really helpful in my postnatal recovery. I also really like the barre classes with Helene as she makes them lots of fun for the mums & the babies. I highly recommend Yoganic.

Rehoming Coordinator Best thing I could have done was join RISE. The exercises are so different, I never knew they existed! Hard exercises sometimes but thats a great challenge! Im stronger, literally. Still got a long way to go. But Ive seen a positive change. Im needing to be stronger and fitter as I get older, to enable me to look after my Husband when the Parkinsons really takes hold. Also, everyone is so nice too, always a great atmosphere. That means a lot!

Dora Pujcsev I’ve been training with Karen since September last year and believe she is one of the most caring, encouraging, experienced and flexible personal trainer. I started training after a back injury so we focus on core work as well as full body workout. Karen ensures that my technique is always correct to avoid any injuries and tailored the sessions to my specific rehabilitation needs. Karen is focused on helping me achieve my goals and makes every session challenging and enjoyable at the same time. I highly recommend Karen if you are looking for a fun, encouraging and supportive environment for your outdoor workouts.