Body4Pilates - Dee Why (NSW)

5 /5 EJ Hazelton: I’ve had ongoing issues with my back and overall body imbalance, but Jamie has been incredible in helping me manage and improve these problems. Their expertise, attention to detail, and personalized approach have made a real difference in my strength& posture. I feel so much better after each session and highly recommend this class to anyone looking for effective, tailored Pilates training!

5 /5 Rita Chen: I have been training with Jamie for almost a year and I can really see the change of my body!! Not only Jamie is a good trainer who can correct my posture all the time, she is also helping me to understand my body more. Good chemistry working with Jamie. It was just me training with Jamie at first, now my husband joined as well. It’s amazing to see how he changed his mind about Pilatie after getting benefit from his workout. And we thank Jamie for all of above :)

5 /5 min jeong koh: Jamie is an owesome trainer. She has been my trainer for 6 months. I am 54 years old and has both back and neck disc. Over a very short period, my aches and pains has disappeared, my flexibility and strength has improved immeasurably. Meeting Jamie has been a life - changing experience for me. She has assisted me in understanding my own physical limits, and what works and what does not and structuring my workouts accordingly. Jamie is not only very good at her job but also an immensely compassionate and kind person. I have never met a great life - coach before. Highly recommend Jamie and Body4Pilates to anyone.

5 /5 Ken @ Houseofknives: I have been training here for over 8 months now (once a week) and love every session. My posture has improved significantly for the first time after trying countless approaches, I am becoming leaner and my core / stabilising strength has improved in leaps and bounds. Jamie is very clear and professional in the way she instructs, and we look forward to every class. Each class is different and poses a new challenge. Highly recommended :)

5 /5 Anna Baek: For the first time in my life, I’ve started a proper workout routine with Jamie as my instructor. I had tried home workouts and even went to the gym before, but they didn’t really help me, and I eventually lost interest in exercising. Since starting sessions with Jamie, I’ve discovered issues with my body that I wasn’t aware of, and it’s been amazing to see my body gradually improving as we continue. I’ve recommended Jamie to many friends, and they’re all 100% satisfied, which makes me feel even better about working out together. I’m truly grateful to Jamie for helping me enjoy exercising in a way that feels healthy, fun, and shared with people I care about—making the journey toward a long, healthy life so much more fulfilling.