Emp Performance strength and conditioning gym - Frenchs Forest (NSW)

Katie Hester Brent, Reece & Caz have created such a great community gym! So welcoming, catering to all levels and abilities. The energy is high even at 6am classes, and I love their focus on functional fitness. Their support of community groups & organisations is also amazing, and I love seeing how many members have been there since day 1 - a testament to the culture of Paramount.

Kate Hyland Hustle Street has been great for my strength and cardio fitness. It’s been great being able to have a choice and tailor my own training to my goals. The trainers have been amazing with my injury and have been able to adapt exercises and have supported and motivated me along the way. See you tomorrow morning :)

Gabrielle Nilsson Great experience with Mark and very glad I finally booked my first session. The rooms are really light and bright and I felt really comfortable as soon as I walked in. Mark was great to talk to and explained things clearly. Looking forward to working with Mark and feeling better.

kiara thomas Kathy is truly one of the most exceptional personal trainers I’ve ever met. Her extensive knowledge, years of experience, and genuine passion for health and fitness shine through in everything she does. She takes the time to understand each client’s goals, abilities, and challenges, and tailors her approach with incredible care and professionalism. What makes Kathy stand out even more is her kindness. She has a warm, supportive personality that instantly puts people at ease, and she’s always looking out for the best interests of not only her clients but every member who walks through the gym doors. Whether it’s offering guidance, celebrating someone’s progress, or simply sharing a smile, she creates an environment where everyone feels welcomed and encouraged. Kathy is the type of trainer who inspires you to push yourself while still feeling safe, supported, and genuinely cared for. Anyone who has the chance to work with her is incredibly lucky. Highly recommend!