Emp Performance strength and conditioning gym - Frenchs Forest (NSW)

Mackinley Pollock Listen, I have trained at near every snap in the city of Melbourne AND in multiple snaps overseas and in the U.S. and port Melbourne is without a doubt the best snap that there is. The facilities are amazing, the staff is incredible and the community is kind and supportive! It’s easy to train on your own or with mates as the space is huge and accommodating to any workout style. There are multiple machines so very little lines or wait times to get on the popular ones, multiple racks of dumbbells, kettle bells, fantastic boxing facilities, stretching areas are elite and the lockers are modern, clean and have great lighting! Ample parking and a beautifully designed gym that gets the best golden hour in the city!!

Flick H I’ve been coming to this studio for a couple of months and I love the positive environment! Peta is super encouraging and has really helped me gain confidence as a beginner. The classes are fun and rewarding and I’d recommend it to anyone looking to try something new while building their strength!

Kathryn Maiwald Have been training with Lisa for many years, from personal training, boot camps and boxing classes and can highly recommend any of her classes she has on offer. Lisa keeps things interesting and pushes you to achieve your best. She also takes in account of any injuries and plans your work out around them. If you want to get fit this is the place to Come.

Cheryl Foundling The atmosphere here is so friendly and welcoming. The exercises provided are regularly adapted to target my needs at the time, so I have benefitted greatly from the exercise regime. I thoroughly recommend MD Health Carlton North.