Exercise Physiology + Dry Needling + Strength Clinic - Mosman (NSW)

5 /5 Claudia: I highly recommend Borja. He’s been helping me with non-surgical rehab for my knee injury / complete ACL tear. I originally had been seeing a physio, but wanted a program that was much more rigorous, structured, and strength based, and to work with someone who really understands what’s involved in making the knee strong and stable again (my physio program was lacking). I found Borja by chance just walking past his sign and I’m so glad I did! He has been invaluable to the progress that I’ve made over the last two months of seeing him. My knee is much more stable, and I overall feel much stronger and more confident in my movements. He uses objective measures to determine your level of strength (including between left/right sides) and has developed a structured program with strength training, balance, proprioception, and plyometrics. He also identified some general strength imbalances and weaknesses, and has tailored my program to target other chronic injuries I’ve had and other activities I do (eg pole dancing). Besides all this, he’s a great guy and is a pleasure to work with.

5 /5 Harriet Conwell: I came to training as my bone density was deteriorating. Borja was recommended by a friend and others who raved about his skilled practice. I am amazed how my strength has grown in a short time. I have a small farm which I work alone and my training has made all the difference. A recent tree across my road took heavy chainsaw work and then moving and stacking of the wood. Thanks to the training and support Borja has provided I could do this without injuring myself and with ease. Something that would have exhausted 3 months ago and left me aching and potentially injured! My recent bone density shows the bone degeneration in my spine has reversed. I love feeling strong. Borja is an excellent exercise physiologist. He is engaged and interested to help others get strong and improve their lives. The sessions vary, keeping you motivated. I highly recommend his practice. Thanks Borja.

5 /5 Craig and Kate Milroy: Borja was recommended to me by a friend as I was looking for help with lifting more weight to help with my bond density concerns. I had little experience in focused strength training in a gym and the difference seeing Borja has made to my overall strength and my belief in what my body is able to do has been incredible. When we began, I had very limited abdominal and arm strength—something I didn’t even realise—but over the past six months, the changes have been great. I had never lifted proper ‘gym-junkie’ weights before, and Borja has taught me how to do it safely and effectively, making sure I avoid injury. Whenever something feels off, he immediately adjusts and finds a solution. His enthusiasm and determination to see results are contagious, and he’s always encouraging, even when the exercises are challenging. On top of that I find Borja to be great company, which makes every session enjoyable. If you’re looking for a highly professional and knowledgeable Exercise Physiologist and someone who is supportive, and genuinely invested in your progress, I can’t recommend Borja enough.

5 /5 Edwina Ekins: Excellent ! I have been doing an 8 week strength program with Borja. I have gone from not being able to walk to running a 5km park run in 3 months. I cannot speak more highly of Borja’s expertise. You need to show up every week but if you do you won’t regret it- he achieves strength and functionality you can’t manage on your own at the gym. Great for bone health issues, injury rehab or for those that know they need to do resistance training but don’t know where to start! Can’t recommend highly enough!

5 /5 Janice Cox: After training with Borja I am noticing great improvement after many years of neck and lower back disc issues. I am now pain free and able to easily bend and lift my 12kg granddaughter. I have been attending regular Pilates classes for many years and have found adding Borja’s focus on my core strength and my technique has already delivered a significant additional benefit. In real terms I am lifting 30% heavier loads with no negative impacts. His caring and considerate manner is an added benefit making the sessions an enjoyable addition to my fitness regime.