5 /5 Sydney B: I absolutely LOVE this beautiful studio. Flowcore exudes a cozy, tranquil vibe that is both inviting and calming. The atmosphere is perfectly designed to promote relaxation and focus, with soft lighting, great music, and tasteful decor that enhances the overall experience. It makes you want to workout more! The X Former classes provide an intense, challenging workout that is perfectly balanced with enjoyment. You will walk out of the class feeling muscles burning that you didn’t even know you had. Easily the best Reformer workout on the Northern Beaches. Kelly is a knowledgeable, attentive instructor providing a personalized experience that caters to all skill levels. I always leave feeling stronger, rejuvenated and excited to return for my next workout. Highly recommend this studio if you enjoy a challenging workout in a welcoming little space in Manly.