Forest Studio - Hurstville (NSW)

Andries Schreuder The best workout you can imagine. The instructors seem to know exactly what I need for a tough workout that I feel good about after, how is that possible? It’s KX, that’s how!

Deborah Hutton I’m only three weeks into my VAMOS journey, but as someone who has never loved the gym, I’m surprised by how much I’m genuinely enjoying it. The whole team is fantastic—supportive and always around to help when needed, yet never in a way that makes me feel watched or judged. The privacy of the cubes really adds to that comfortable, not-on-display feeling. My individual program is pushing me just the right amount, and I’m already noticing the benefits. I love that the digital program tracks my progress in real time—it keeps me motivated and makes it easy to see how far I’ve come. The bookable system has also been a game-changer for my accountability; if it’s in the calendar, I’m going! As someone who doesn’t enjoy cardio, the focus on strength training has been a huge plus. The sessions feel purposeful and achievable, and the whole environment is friendly and welcoming. Is VAMOS going to change my attitude toward gyms? You know… it just might.

Greg As Jiu-Jitsu novices we were very fortunate to discover the Pacheco BJJ clan. It has a great bunch of friendly kids and families training and competing at all levels supervised by Professor Dio and his coaches. My son really enjoys the focused technique lessons combined with the physical training. He learns something new every week and is already developing some genuine basic skills. The Pacheco clan provides authentic instruction from authentic people in a safe and inclusive environment.

Karen Norman Amazing, highly recommend Teagan is fantastic, she takes a complete history and discusses all aspects of her treatment plan with you. Teagan was very aware of the amount of pressure I could handle. I’ve always been told that I am not able to get massages as my issues are quite varied and difficult. It was so lovely to lay there and actually enjoy a relaxing massage trusting they know what they are doing and being able to walk upright the next day was a massive win also. I have had a neck and shoulder massage once that left me unable to stand upright for 3 days, so yes I am extremely happy. I wish I had trusted and tried remedial massage earlier, so thank you for opening up in Seville. I honestly feel amazing and can certainly feel the benefits even after 1 massage. We really do underestimate the pressure our muscles are under. I have already booked my 2nd appointment with Teagan.

Juan Mulder I have been going to Sensei Perry for 14 months learning authentic complete Okinawan Shito-Ryo. He is honestly overqualified, patient, kind and cares about his students. He teaches not just karate and kobudo (Japanese weapons), but how to be resilient and a fitter better human. My kids adore him and Sensei Sofi. Deshido is one of Melbournes best kept secrets! If you are wondering if you should try it, go ahead and see for yourself.