Group Training and Bootcamp - Totum Health - Menai - Illawong (NSW)

Beautifully Worn I wanted to take a moment to highlight the incedible support and positvity that Gabbi brings to the gym. From day one, Gabbi has been approachable, professional, and genuinely invested in the well-being of the members. She goes out of her way to make everyone feel welcome and supported, whether youre new to the gym or a regular. Her energy is always uplifting, and shes more than happy to answer questions, offer guidence, or simply check in to see how youre going. Its clear she truly cares about creating a great environment for everyone. Gabbi is a real asset to the team, and her dedication doesnt go unnoticed. Thank you for all you do, Gabbi your support makes a big difference.

carolina quintero contreras I really love the workouts here!, their group sessions offer a variety of exercises that engage the entire body, making every workout dynamic, effective and fun! Incredible gym with a super supportive and energetic team!

Jenny Dorman I have been attending Health in Balance for approximately 5 years. Health in Balance was recommended to me by my doctor to increase my level of overall fitness after having a hip replaced. The team are very knowledgeable and were very welcoming. I was set a program of rehabilitation and strengthening exercises to improve my overall well being. These exercises (which change regularly as you improve) have been invaluable and enabled me to return to golf which I enjoy immensely. However, in 2016 I had an operation on my foot. After I was allowed to return to exercise class, the team set me exercises to regain the strength and stability in my foot. All worked a treat and enabled me to get back to golf again. I would thoroughly recommend Health in Balance for anyone wishing to improve their overall fitness, assist in pre-operative strengthening, post operative rehabilitation, fall prevention and general wellness. Thanks team for all you help over the years. I couldnt have done it without you!!!

Anna Yan Its been two years since I started attending Studio Arise, and I couldnt be happier. A calm, inviting atmosphere greets you the moment you walk in the studio. The equipment is well-maintained, ensuring safe and enjoyable practice. The instructors are highly skilled, making each class both challenging and accessible for all levels. A variety of classes are offered, catering to different skill levels. Everyone can find something to suit their needs, whether they are beginners or experienced yogis. Studio Arise is a wonderful place to practice yoga. Anyone interested in exploring this fascinating exercise form should give it a shot!