Metamorphosis Movement - Bangor (NSW)

Kevin Vuong Great facility and plenty of equipment. The gym is spacious and both Ash and Tim are extremely accomodating ! Would recommended

tazza369 Came here here after work. Place is very tidy, with the bathrooms, equipment and floors all being cleaner than previous gyms I’ve been to. Aswell as that the staff is helpful, with the guy at the front helping me with form and questions I had about memberships.

Deborah Bye Trish and the team at the Phyiso and Pilates clinic are amazing. Ive tried many pilates studios previously, even those run by physiotherapists, and have never found somewhere where the instructor truly understands my physiology and how to tailor the exercises unique to me. I see Mitch for my physio consultations and then he teaches my Thursday afternoon rehab class so you get that continuity of support. The classes only consist of max four people and the studio has lots of specialist equipment including reformer beds. Its been amazing to see how much stronger Ive become in only a few weeks of classes. Thanks Take Control!!

maya k Training with Diana has been the best gift my mum could have given me. I really wanted to do some kind of exercise but I was really nervous to go to the big gyms as I found them a little intimidating It has been amazing training with Diana in a small studio alongside my mum. I feel totally supported and am starting to feel stronger in myself. Diana is such an amazing trainer and person and she made me feel at ease from the moment I met her. Each week is different and I am pushed far more than what I would do on my own which I needed. Apart from the training it is fantastic having a chat and laugh with her. Looking forward to training together for the years to come. Maya xo