Plus Fitness 24/7 Silverwater - Silverwater (NSW)

Sarah MacLeod My 4 year old son loves the kinder gymnastics and really gets a lot out of it. The structure of free play on any equipment for 15 minutes, then a set activity course before short play at end works really well. The staff who run the class are very engaging and great with the kids.

Hoang Nguyen Ive never seen a gym as well-maintained and impressive as BFT Five Dock. The high-quality equipment is not only top-notch, but also meticulously kept, with ample space for each exercise. What truly sets it apart, though, is the incredibly welcoming community - the owners passion for his business is palpable, and new members are always warmly greeted with open arms.

Kim Panda Brent has been my personal trainer for approximately 8 years now and I highly recommend him. He doesnt assume that everyones goals are exactly the same; he listens to your needs and adapts to your personal goals. He is really keen on fostering a sense of community amongst his clients, and he provides additional opportunities for us all to connect with each other through group WhatsApp chats, bushwalks, holiday parties, and Spartan Race training. The Health Hive is locally owned, so theres no toxic gym bro vibes here, and you arent just dumping money into a megacorp who just sees you as a subscription number. There are also other services and classes on site including an Exercise Physiologist who runs BoneFit. While I havent taken those classes, they often run at the same time as my PT sessions and all of the women and the Exercise Physiologist are incredibly friendly and welcoming. There are also yoga classes in the evenings, which offers a nice balance to the training sessions! And they are small, quiet, and non-intimidating. The location is also extremely easy to get to, just off A3/Lane Cove Rd. Tucked away on a little suburban street, there is ample and easy parking, which makes for a very chill and stress-free experience. And if you want a cheeky little treat after your workout, theres a locally-owned German Bakery right next door. Or you can stock up on your protein for the week at the local butcher, also right next door!

Brooklyn B This gym is amazing! It was my first time ever coming to a gym and from the first email contact, to my first PT session with Shana, Ive been made to feel welcomed and valued. I must say, the kindess and helpfulness of the team here has me so excited in beginning my gym fitness life! Shout out to everyone on staff including Julian whos organised it all and took me on a tour, thank you. And Shana is an amazing PT, cant wait to continue working with in just in time for the new year! Thank you! You can tell everyone here puts great pride in their work and the VU fitness centre.

Jack Cardak A great gym made even better by the trainers and community. Everyone I have met has been very supportive and encouraging, even when I was a total beginner. This gym is worth the price, and I highly recommend checking it out if youre thinking about getting fit and learning self defence.