SLIQ studio - Eastwood (NSW)

Haedeun Kim Im impressed! I used to be a member here but moved around to other gyms as the equipments were run down. BUT this place went through a true transformation and the new refresh is amazing! I love that all the equipment is top class, and all the machines are spaced out enough. Also love the new cardio room. Amazing how much more motivation you get with the new setting!

Rob & Lea Beer Daniel and Bec are bright positive people. They are professional, respectful and very engaging, taking into consideration all your needs. The business is well equipped with modern performance measuring equipment, weights, exercising equipment and with plenty of space to exercise in and to monitor that the recommended exercises be performed correctly. Always a delight to see Bec as you enter the business with her bright and cheerful greeting. Always on point with advice on your appointment and future appointment and exercise needs. Daniel is Mr Magic. Knowing exactly what the problem is and how to remedy you back to health and strength. Hence LifeStrong. Daniel will support you with proper diagnosis, the appropriate exercise programs, massage, the reason/s behind a planned path forward and supporting joints with strapping if and when required. My body has benefitted for nearly 10+ years since I first met Daniel. He has enabled my body to be LifeStrong, by managing the exercises I require to keep moving forward without pain relief. I recommended him to all I meet that require his professional skills. Im also grateful to know that when I have recommended Daniel, some have said that they already knew about him and having mentioned him, will get in touch with him. Daniel and his team live up to the business name LifeStrong. Another very satisfied customer.

Lillie Carolan Luxform is a warm and welcoming space, offering Pilates to all levels. Rosie is a brilliant Pilates instructor, her classes are both challenging and fun. It’s a highlight of my Saturday morning!

Katie Siu Kate is the best Pilates instructor I have ever had, she’s so good at explaining how to utilise different parts of your body to move so that you train your muscle and body correctly. I have followed her and Sarah in doing Pilates for a long time. They pay much attention to your movement and want you to achieve your best result in the class. Orana is a Pilates studio where you aim to do this exercise a bit differently.

Debbie Woodlands Historic Park parkrun is a picturesque one loop course on gravel track, with lots of kangaroos and planes. At the start there was a slight hill, it was very gradual but definitely felt it in the legs. There is also a steeper shorter hill after the 4km mark. *this course is easy to navigate *hidden gem *lots of carparking *toilets near the start