Sterling Results Fitness Club - Willoughby (NSW)

5 /5 Susan Livingston: Before discovering Sonia and her team I couldnt stick with a boring gym routine even though I knew how vital strength work is to having a long "health span". Now I keenly look forward to the STAYfit classes because the trainers are fun, encouraging and knowledgeable. They adapt routines depending on what niggles you have at any stage. Sonia, Nicola and Juliana monitor our progress and encourage us to extend our efforts when its right to build up to the next step. The small groups are full of lovely people, and that makes such a difference to getting to gym. I can feel the results too: much stronger, leaner and more lively! Thank you so much Sonia and team!!

5 /5 Christina Graham: This is a business which has established a wonderful community of hikers. It organises day and multi day hikes at all levels. Each of the hike coaches are extremely qualified to train you for everyday fitness and more challenging adventures. Could not recommend more strongly if you want to get fit and meet new people.

5 /5 Patrick OShea: Ive just returned from Nepal after successfully completing a 3 week Everest base camp trek. Without any doubt, I would not have made it without Sonias help. Her Hike Fit training program, tailored to my level and the equipment I had was fantastic, and along with the helpful advice on gear, Nepal, altitude and everything else was amazing. Sonia, thank you so much for your help and enthusiasm. You helped make an incredible adventure a success.

5 /5 Amanda Rogers: Started hiking with HikeFit rather unfit 18 months ago, after years of working full time and child rearing. Will be doing a 10 day trek in the Swiss Alps with Sonia in 6 weeks time and I am ready and excited! Also fixed my bone density and everyone tells me I look better!

5 /5 Anne Tunks: I was linked in by a friend to Sonias Hikefit program in 2017 as I was preparing for a trek to Everest Base Camp in October 2018. I hadnt done much in the way of hiking before this and so felt that I would benefit from Sonias experience in this area. I wasnt wrong! Over the past 18 months, she has provided me with the training and preparation I needed to get me fit for the trek and I can honestly say, I couldnt have done it without her. Apart from the physical preparation which entailed regular hikes around Sydneys beautiful bushland areas with a fabulous group of like minded people, Sonia also prepared an individual fitness program for me, gave me excellent advice as to what I would need to buy and pack for the trek to Base Camp and kept me motivated in the months leading up to it. And even while I was on the trek, she was supporting me with advice about coping with the cold and altitude. I would absolutely recommend Sonias hike fit program for anyone considering a trek of any nature and even if you just want to find a great way to get fit, the weekend hikes she organises are fantastic.