Strong Boxing Academy - Caringbah (NSW)

john garrett Rodolfo is fantastic. Awesome set-up and a real professional. Couldn’t recommend him highly enough. If you feeling like an old person and need years of sitting at your desk unwound, Rodolfo is your man.

Scv Mal Ive been training at Keystone for the past two months, and the experience has been fantastic. The equipment is modern and well-maintained, the facilities are spotless, and the overall atmosphere is incredibly motivating. Aditya and Meet, our coaches, are truly among the best personal trainers I’ve worked with. They take the time to understand your individual goals, customize your workout plans, and motivate you just the right amount to ensure steady and sustainable progress. I’ve already noticed significant improvements in both my strength and energy levels. Their expertise and dedication are evident in every session. I’m genuinely glad I made the decision to start my fitness journey here—its been a great step toward shedding extra weight and boosting my overall health. I highly recommend Keystone to anyone serious about improving their fitness!

Jie Gao I started training with Maximum Potential Calisthenics here a few months ago, and its been so fun! So much nicer than training in a gym. The trees and gorgeous view make me more motivated to go, and I now am much stronger. Also, if you are looking to get stronger, Maximum Potential Calisthenics, which holds group and individual classes here, is great. Nathan / Dave are so nice and encouraging, and Im having fun exercising - which is not typical for me.

Ms M Laurie the owner of LYTB Keilor East is an absolute superstar, so friendly and welcoming. I had never felt comfortable attending gyms but I have loved every second but most importantly I have seen results in record time. Highly recommend Keilor East LTYB.

Rohan Drayton I started crossfit two years ago when I turned 40. Thinking I was too old to start again. In two years I am the most fittest I have ever been. My flexibility and strength is thru the roof. The coaches are very experienced and warm welcoming to new or experienced athletes. Everyone is coached to a high level in a very safe environment. Doesnt matter how unfit, unfexible or old you are. They cater to all types to help you on your fitness journey. Its never too late to start again and live again. I highly recommend doing hyrox, aero or sport classes. They will help when competing in hyrox or crossfit events. The Botany fitness community is so supportive. Especially the Sunday run clubs. We exercise but socialise over a coffee afterwards ready for a new week ahead.