Studio Pilates International Balgowlah - Balgowlah (NSW)

Liberty Latina Altitude training has been a game changer for me, it’s boosted my endurance, strength, and overall performance. The difference really shows during outdoor runs. I’ve done marathons, countless half-marathons, and even summited Kilimanjaro, but since joining AL, I’ve noticed a huge improvement, especially on running hills. For those gearing up for your first half or full marathon, I’m so excited for you! Crossing that finish line is such a personal win. Keep showing up, push through the tough days - you’ve got this! Chasing new heights, long distance run and unforgettable moments this year. Lets go! #KeepPushing #KeepStronger

Satya Gady Great place, clean and good for familys day out

Cecilia Roberts Just recovering from a Total Knee Replacement and wanted to ensure optimal recovery. So, I went to MCAP, Adam (Physiotherapist) devised a realistic , systematic program that built strength, mobility and flexibility. He consistently adjusted the program to reflect small gains and achievements. His considerable knowledge of what was required was evident as he addressed any small issues that occurred. 4 months on both my surgeon and Adam are very pleased with my progress and I am well underway to a full recovery. I cannot recommend MCAP highly enough

Chelci Cox Ive had an amazing experience with +4 over the last 8 weeks. Jared is incredibly knowledgeable and supportive. Despite being in and out of lockdowns and being unable to come into the gym, Jared is still providing excellent service, checking in regularly and always available for questions. Over the last 8 weeks I have seen some great results including weight loss, muscle gain and a huge increase in my energy levels - Thanks Jared!

Zak Dineen Moved to this gym from PureGym around a year ago now and I’ve got to say this is the best gym I’ve ever trained at. I’ve been training for around 2 years and nothing compares. Alex provides in-depth advice which makes him an exceptional coach. Alongside Dr Emily’s nutrition and appetite background the pair make an incredible team for their clients.