The Racquet Club - Elanora Heights (NSW)

Emily-Rose Hills Every business owner needs the FGC crew in their orbit. They’re efficient, smart, and incredibly supportive. Training with Alysha twice a week has been one of the best investments I’ve ever made, truly a life upgrade. I couldn’t recommend the team or their service more highly.

Lisa Tran Before joining TSF, I trained on and off at commercial gyms, mostly following programs I made up myself. I was constantly changing things around, which meant I never really stuck to one plan or saw consistent progress. Walking into TSF for the first time was definitely intimidating. Everyone looked so strong and experienced, and I wasn’t sure if I’d fit in or be able to keep up. I started Barbell Club in June 2024, and that’s really where everything changed. Over the eight weeks, I learned how to lift with proper form, how different variations target different muscle groups, and how exercises can be adapted for different body types. One of the biggest lessons was realising that strength isn’t just about muscle size or appearances — it’s about technique, consistency, and progression. Since then, training at TSF has had a huge impact on my confidence. First, confidence in my body’s ability to keep pushing and achieving new goals. And second, confidence in knowing that consistent hard work, dedication, and effort really do pay off — something that has carried over into my work, social life, and family life. The coaches are fantastic. They’re genuinely invested in my success, always taking the time to help me improve, and their excitement and energy are contagious. The sense of community at TSF is something really special. I quickly noticed that no matter how experienced you are or how much weight you’re lifting, if someone’s going for a PB or celebrating a win, the whole gym gets behind them with encouragement and support. Another unexpected benefit was being convinced (thanks Minh Duong and Pam Alcantara!) to join the Tuesday run nights. I never planned to run more than a 5km fun run, but with their encouragement I now run 5km every week and have even completed my first 10km. The environment also makes it easy to connect with people from all walks of life — friendships I wouldn’t normally have had the chance to build. TSF has become so much more than just a gym for me. It’s a place where I’ve grown stronger, built confidence, found community, and been pushed beyond what I thought I was capable of.

Wilfred Edmund Lee I had a session with Sylvie Zhang to fix my issue with my neck, shoulders and arms. She did a great job to solve my left arm where initially I could not lift above the head. Now the arm has free movement. I’m still have a session with her to solve other issues. Highly recommend this place!

Jessica Winston Smith Hugh is an incredible trainer—super motivating, knowledgeable, and clearly passionate about snow sports. I’ve never felt stronger or more prepared for winter.

Vikki Weston I have tried many Pilates studios on the northern beaches but I have to say Heilen is one of my favourites due to the calm beautiful studio and the great class options. Cianne is one of the most detail oriented instructors I’ve come across, which means the classes are always unique, engaging and you can trust that whatever your goal, she will help you get there. I highly recommend Heilen whether you’re just starting out with Pilates, working with an existing injury or you’re an advanced Pilates practitioner looking for a challenge - you can find it all at Heilen.