5 /5 Sandy ODell: It’s the hour I look forward to most every week.
Yin with Shell is truly healing, for both the body and soul. Her warmth and nurturing presence create a safe, supportive space especially for women. The way Shell shares her deep knowledge helps you understand exactly how the breath and movement work together to support your body from the inside out.
I always feel a shift, moving from running on adrenaline to stepping into the rest of my day with calm and clarity. By the end of the class, I feel like I’m floating, more grounded, and far more resilient to daily stress.
The hardest part? Not falling asleep in the final pose, shavasana. But even if you do, Shell is there to gently and gracefully bring you back.
This class is a gift.