Unity Gym Online Pty Ltd - Lavender Bay (NSW)

5 /5 Tedeski: I found Rad Burmeister and Unity Gym while searching online for a sure fire way to rehab my rotator cuff tear back to health in order to avoid surgery. I emailed Rad and after a few exchanges I pulled the trigger and joined his one on one coaching. Going in to this I had a torn Labrum from the 3 oclock to 9 oclock position, a full thickness tear of the Supraspinatus muscle and the Acromion bone has a downward tilt, needless to say I was messed up. After either 4 or 5 months of 4 sessions per week working with Rad through the Unity Gym app, my shoulder is completely healed and I am back to doing all the things I was capable of prior to messing up my shoulder and even more now. What I learned more than anything is proper mechanics for how the entire shoulder girdle works, and am now able to apply all of the proper mechanics when Im in the gym lifting. As Rad told me, I can always opt for the surgery if this doesnt work out, cause once the surgery is done, you cant undo it, and the surgery is not a 100% guaranteed fix. This program is as legit as it gets and I would recommend it anyone and everyone. Thank you Rad for all of your expertise and help ... You Rock my Friend! John

5 /5 Nataly Mollet: I’m still fairly new to UMS, but the benefits are already undeniable. Over the past five years, I’ve tried countless fitness programs and gym apps—yet never managed to stick with any of them for more than a couple of weeks. My usual pattern was to start with a burst of enthusiasm, only to quickly lose energy, motivation, and become overwhelmed. Now, I’m into Phase 2 with UMS, and I’m loving it! The true game-changer for me is the accountability provided by my coach. I receive feedback on every exercise, which not only boosts my confidence but also keeps me consistently motivated. What sets UMS apart is its thoughtful, progressive approach. Instead of rushing in, the program starts at a sustainable pace, focusing on building strong foundations—step by step. Every exercise is taught with precision to ensure correct form and, most importantly, to prevent injury. For the first time, I feel certain that my muscle-building journey is in the best possible hands. Thank you, UMS, for making fitness something I can finally commit to and enjoy!

5 /5 Joeran Borrey: Started 6 weeks ago and already see some progress. Started because of shoulder pain on both sides, so Bad I cant lie on my side at Night. I had Shoulder Pain for 15 months. Within 6 weeks I went from 8kg Dumbbell floor press with pain to 20kg dumbbell flat bench press full ROM with only slight discomfort. Already more progress than I saw with a dozen doctors/physiotherapists. So it definitely works, just trust what the Coach is saying and really really understand the load management of your body. The value for Money is also unbeatable so if youve been struggling with injuries yourself, try it out.

5 /5 Oli Smith: MUST JOIN!! I have been following Rad, Yani and Unity gym for about 6 years now. I loved their approach to training from the moment I found them and implemented some of their mobility and injury rehab training into my own programming. I am a qualified personal trainer at a basic level but their higher expertise, especially in these areas was something I really benefited from. Years later I decided that to take my own training more seriously, I should seek full time help from those better than me to level up and I didnt look anywhere else other than Unity. I joined the UMS programme to help me learn how to train better and avoid imbalances and ongoing pains and injuries. The UMS is absolutely awesome and was seeing significant results until I broke my collarbone. Rad has since helped me programme in my shoulder rehab whilst following along with the UMS and I have seen unbelievable results. Better than any previous injury rehab I have gone through. The caveat is I did dedicate myself fully to this. However Unitys app, programming, responsiveness in communications and for me, their technical teaching of training and body mechanics has been invaluable and made it very easy to stick to this dedication. I cant recommend Unity Gym enough to anyone who wants to take their training seriously and values their overall physical well being, movement and longevity.

5 /5 Cilvin Steward: I started the Unity Gym online coaching program after dealing with a SLAP 1 tear for about a year. I saw two orthopedic surgeons who suggested different things(clean out surgery, cortisone shots). I decided to go non surgical route and start physical therapy. After about 3-4 months of the first physical therapy program I did, I was no longer in pain on a day to day basis, which was progress but I felt like I had plateaued as far as getting my shoulder back to performing the way it was before the injury. It still hurt to do overhead movements like swimming, surfing and lifting. I would get flare ups of pain after overhead activities and then it would go away. I decided to start Unity Gym online coaching program because I wanted to focus on the specific issue that I had(the last physical therapy program I did was a more generalized shoulder rehab program). After just a few weeks of training with Unity Gyms online coaching program I feel like I’m finally starting to make progress again. I am able to swim laps in the pool now more comfortably and minimal pain. I can feel my scapula engaging in a way that I’ve never felt before while swimming. My shoulder hasn’t felt this good since the injury and although it is not completely back to 100% the Unity gym exercises have helped me get passed that plateau phase. I highly recommend to anyone who is willing to put in the work to heal their own body. I am thankful everyday that I chose this route instead of surgery.