Wave Reformer Pilates - Mona Vale (NSW)

Peter Jessup I first started training with Jim approximately 24 years ago. I was fortunate enough to be part of the first group to train in the original ‘garage’. I feel like this was an important time in Jim’s journey because he was obviously a very skilled martial artist and the hardest hitter I’ve ever met but having a group of willing participants gave him the opportunity to look at other styles and techniques and experiment. I feel this furtile environment added layers to the way Jim thought and approached training. There was always an aggressive edge but it certainly became more technical. We got pretty banged up, but we loved every part of it. Modern Jim’s new training approach blows me away. His technical knowledge on how the body works and how to effectively use it and understand it, is unparalleled. It can cause experienced martial artists to question their previous training but in reality it compliments everything they’ve done. Personally, training with Jim turned me into a reasonable martial artist but gave me a level of confidence I was previously lacking. It improved my daily life and contributed to personal employment achievements. It’s no coincidence that people who have trained with Jim for an extended period have had successful work careers. Jim’s concepts cross over into all sports. As a junior football coach I’m regularly applying his principles to drills and are constantly amazed at the results. Whether you are an experienced martial artist, a beginner or even just someone a bit lost and searching for something, give Jim a try. You won’t be disappointed.

Carl Keeley Outstanding service and expertise! Im always so impressed by Nick and the METs team. Theyve been looking after and guiding my teenage son Jett (16yrs) for the last three years now. Nicks insights have continued to elevate his progress by taking the guesswork out of training by applying a practical sports science approach. Highly recommended for all endurance athletes - practically a must have member of your coaching team and set up.

Jessica Taylor The Fit Station is a great training facility with a great variety of classes for all strength and fitness levels. The trainers are extremely caring and helpful and genuinely care about your over all health. Encouraging each other to eat well and move your body is their main focus and goal. I feel as a mum of two young children the Fit Station is a place I can go with like minded people and workout at my pace, have great uplifting conversations and leave feeling better than I arrived. I would like to thank Sarah, Kelly, Kat & Nicole for the great workouts and support you have offered especially when having injuries but still wanting to move and recover as well as possible. I also would like to add the fact that I have the choice to bring my kids if required is a huge bonus and I am so glad I can show my children the importance of fitness from such a young age.

Han Yuan I joined the aerial yoga class and loved it! The studio is clean, welcoming, and the instructor is patient and professional. The class was both relaxing and energizing, helping me improve flexibility and balance. A truly refreshing and enjoyable experience—I’ll definitely come back!