Greg Russell The two classes of Go Slow Flow yoga that I attend each week, has helped me maintain flexibility and strength in my knees and legs, so much so that the surgeon who will perform full knee replacements for me later this year, advises that I will not need to undertake the normal practice of pre-operative physiotherapy.
He attests this primarily to the benefits of my regular weekly Yoga classes, with Louise at In Motion Lifestyle Centre.
5 /5