Elite Self Defence and Fitness - Hawthorn East (VIC)

Simone Gee I recently took part in the 6 week challenge with Bailey’s Bodies. After years of poor eating choices Tanna was able to help me focus and set realistic food goals through one on one coaching and menu planning that focussed on increasing the amount of protein in my diet accompanied by exercise at bootcamp sessions. It only took 4 weeks for me to notice a positive change, not only with starting to build muscle, but more importantly having a much healthier relationship with food. It has now been quite a few months since completing the challenge and the positive changes are still with me. I cannot recommend Bailey’s Bodies highly enough for anyone who is looking to make a lasting impact on their health and wellbeing. Tanna is an outstanding personal trainer, coach and mentor who genuinely cares about every client. Take the first step, you won’t ever look back!

ariel klaric Really affordable spot with a nice recovery area! The gym layout’s super simple and easy to get around — makes working out way more enjoyable

Elodie P I highly recommend this gym and the classes. The staff is super friendly and very competent . The machine and equipment are great and new. I feel super comfortable going to workout, no bad sight from other people training. The classes are adapted for all levels and very enjoyable because we are in small groups.

Sandy Giles Oasis Health and Weightlifting Club is the place for anyone who wants to kick start their fitness journey. The skill of all Coaches is second to none. Knowledgeable and professional for all ages and levels. Learning all things weightlifting as an older person is amazing when you know you are fully supported and safe. Tamzin, my Nutritionist at Oasis has been amazing educating me in how to fuel my body to improve my strength and long-term health.

Forte Angie “Angie” The gym is quiet and easy to exercise at with equipment spaced nicely to allow for easy access to exercise. The only problem is that you now have to pay $2.20 an hour for parking which would be okay if the time could be adjusted. Its either 1 hr or 4.