Empower Performance - Sandringham (VIC)

5 /5 Andrew C: Ive been working with Fia at Empower Performance for over a year now and can honestly say this is the best fitness and personal training out there especially for people with a busy lifestyle. Even though Ive been travelling around the country a lot for work, Fias programs have always been flexible but very effective. My cardiovascular fitness has improved dramatically and have built a leaner, more athletic physique. Fia herself is amazing to work with, shes so friendly but also very motivating. Even working with her online, she helps keep me on track and really focused on goals. I think it also makes a difference that Empowers trainers are competitive athletes. While you dont have to be an athlete yourself to work with them, that athlete lifestyle and mentality really has such a positive impact on clients. Thank you Fia!!!

5 /5 Chris Kenny: Highly recommend Fia and Empower Performance. Very professional and will tailor a program for mind, nutrition and body.

5 /5 Sienna Fighera: Several months ago, I decided to take on long-distance running and thought it was the perfect time to start strength training too. That’s when I decided to reach out to empower performance, and it completely changed the way I saw the gym. From the very first session, Fia made training feel fun and empowering. For the first time, going to the gym didn’t feel like a chore. I actually looked forward to it. Her energy, encouragement, and knowledge made every workout something I truly enjoyed. I started seeing results quickly. I was lifting heavier, feeling stronger, and noticing big improvements not just physically, but mentally too. My mindset shifted, and I felt proud of what my body could do. Fia’s coaching gave me a sense of consistency, confidence, and joy in training, something I never thought I’d find in the gym. She helped me fall in love with movement and genuinely transformed the way I feel inside and out.