F45 Training Docklands South - Docklands (VIC)

T T I’ve been going to PCHC for over six years, and it is hands down the best gym I’ve ever been part of. I’ve tried a few gyms in the past, but nothing compares to the value, the dedicated coaches, and the amazing atmosphere. The coaches always put your goals first. They adjust programs when needed, keep workouts interesting, and really listen to what you want to achieve. Their support is consistent, genuine, and makes a huge difference. I’ve recommended several people over the years, and they’ve all had the same positive experience. Even my parents, both 65+, train here with their own health concerns. The coaches know exactly how to guide them safely while still keeping them motivated. I’m not exaggerating when I say this is the best gym out there. I feel incredibly lucky to be part of such a well-run, supportive community—and I don’t plan on going anywhere else.

Lorenzo Pintor I’ve been training at Lift and Box for almost two years now, and I can say it’s a fantastic gym. Thanks to Coach Sean and Ryder, my boxing skills have improved a lot.The gym is spacious, with two rings, many punching bags, a full range of machines, and plenty of dumbbells for strength training. You can clearly see the thought and dedication that goes into every training session, they are really passionate about helping everyone get better, no matter their level. I highly recommend this gym to anyone, whether you’re a complete beginner or an experienced boxer

Greg and Dee Nanfra Joining Smokin Muay Thai has been the best decision I’ve made, I was so scared starting up Muay Thai in Melbourne especially being a female and feeling intimidated, but Joe has made the environment so amazing that from day one I felt comfortable. Joes the best coach and has taught me all I know about Muay Thai, I’ve been training here for about a year now and I’ve made some of my best friends, the social aspect is just as amazing as the training side. Forever grateful for Smokin and Joe!!!

Emily Kemezys Curtis is super knowledgeable, friendly and professional! Curtis has helped myself and my family out with neck, knee, shoulder pains and we have all received valuable help which allowed us to get back to our usual routines quickly. I would recommend him to anyone!

paul foster Fantastic experience with Dan, Rachael and the ENVY team at the Mosman practice. I was recommended ENVY by a friend following a back injury to add a bit of science and guidance to my fitness and strength program. The program and approach Dan has designed for me has been excellent in achieving my goals 4 years on I still attend ENVY as part of my regular fitness and strength routine. The Mosman practice is well equipped, has a friendly vibe. The hours of operation ensure a high level of flexibility which is important to me with a busy career to manage as well. Dan and the team managed the pandemic very well pivoting to outdoor sessions to ensure continuity where possible. As the restrictions changed the appropriate procedures were implanted at the clinic to keep people safe - well done to all.