Fit, Healthy & Happy - Essendon North (VIC)

Ringo Thomas Found Finlay as a trainer in my late 20s, at a point in my life where I was working harder than I ever had, but because I wasnt training properly my body was falling apart with chronic niggles and I was hitting all sorts of thresholds. Its been about 5 years since then and I was training full time with Finlay for the first 4 of them, he was INSTRUMENTAL in teaching me everything from the ground up on how to rebuild my muscular composition taking resistance training and mobility seriously. I now live a healthy and active life again in my early 30s, still playing basketball long multiday outdoor adventures, pain free etc. I can train independently and make progress thanks to him and all my max effort weights and mobility exercises have become simply working sets! Great bloke too - youll get out what you put in!

Ninda N Christians sessions are unlike any other! He brings positive energy to every class, and because its a small setting, he can personally teach you the correct form and technique, preventing injury. I highly recommend CZ Fitness to anyone looking for weight training without the hassle of a corporate gym.

Fraser Oakley This place is just awesome. It’s so accessible and community minded and the coaches all love what they do! If you’re nervous about giving it a trial that’s normal, but you won’t regret it. Fitstop morning sessions have quickly become part of my routine and I love the balance of weight and cardio training. Aimee, Dean and Lou are all great and so supportive!

Naomi Gilbride I started with Katelyn a few months ago and her fitness sessions are fantastic. I can bring my kids along and it’s flexible if I need to tend to them. Kerry’s crèche on a Monday and Wednesday is also amazing at entertaining the kids so us mums can focus on the workout. Katelyn is a great trainer that provides tough classes but it’s all flexible if you need alternatives, Katelyn will help you out in any way you need. Specially correct technique to get the most of the workout. I’m absolutely loving getting back to health and fitness with Katelyn’s classes and meeting all the other wonderful supportive mums in every class.