FitLab - CrossFit 3000 - South Melbourne (VIC)

5 /5 Peter H: I started at FitLab - CrossFit 3000 at the start of 2024. I hadnt been to a gym in decades, literally. Not since the early 1960s, in fact. But, after reassessing my health following a near death experience in 2009, and after prompting from my GP, I finally decided it was time to act. I approached the joining with a sense of trepidation, expecting i wouldnt last the distance and also somewhat cynical that a gym could be of any benefit to someone in their late 70s. Happily, my doubts have been erased. The results have been amazing. Of course, Im not the best in the gym -- more down at the bottom of that particular ladder. But, thanks to the guidance and instruction of the coaching team, particularly Toby and Carolina, my fitness level has increased enormously. They have been patient with me - but also demanding. They have set tasks and goals that allow for my individual constraints such as a dodgy heart and some breathing issues. At the same time, they encourage me to do better, and to meet the challenges they set for me I would encourage everyone reading this to reach out to Steve and give it a go. You will feel better. You will be better. Do yourself a favour and join - you wont regret it. Pete

5 /5 Kim Rau: Before joining FitLab, I was honestly pretty nervous. I did a lot of research beforehand, including reading reviews just like this, and they were all so positive I almost didn’t believe them. But they gave me the confidence to give it a go, and I’m so glad I did. From my very first class I was made to feel completely welcome. Everyone was friendly, I got fist bumps and smiles all around, and I just knew I’d found the right place. Fast forward just over a year later and I’m almost unrecognisable in the best possible way. I’ve achieved things I never thought were possible for me, and I genuinely can’t imagine my life without FitLab now. The coaches are incredibly supportive while still pushing you to try new things and believe in yourself, and the community is always there to cheer you on and high-five every new PR, big or small. And with CrossFit classes, personal training, nutrition coaching, and the recovery center all in one place, it really is a one-stop shop for health. If you’re on the fence about joining, just try one class - I promise you won’t regret it!

5 /5 Daniel King: Been with this gym for at least 10 years. Great gym, run by great coaches who are invested in every persons interests and outcomes, supported by a fantastic community of members. Doesnt matter if youre young or old, fit or not, everyone fits in. They have wonderful culture that I think represents integrity and passion. Over the 10+ Years Ive found FitLab to be a cornerstone of my personal fitness journey.

5 /5 David Lovelock: The coaching is high quality, the programming is smart and effective, and the community is genuinely supportive. If youre looking for a CrossFit gym in Melbourne that prioritises good technique, health and longevity, this is the place. Highly recommended.

5 /5 Romi Mackiewicz: Did a drop in week with the team at FitLab and they were SO welcoming - really thorough intro to understand my ability and level, great options to adapt workouts and great skills development. Members were fabulous. Facilities are great - lots of space, showers, lockers etc. The coaches were really knowledgable.