Hybrid 22 - Hoppers Crossing (VIC)

Peter H I started at FitLab - CrossFit 3000 at the start of 2024. I hadnt been to a gym in decades, literally. Not since the early 1960s, in fact. But, after reassessing my health following a near death experience in 2009, and after prompting from my GP, I finally decided it was time to act. I approached the joining with a sense of trepidation, expecting i wouldnt last the distance and also somewhat cynical that a gym could be of any benefit to someone in their late 70s. Happily, my doubts have been erased. The results have been amazing. Of course, Im not the best in the gym -- more down at the bottom of that particular ladder. But, thanks to the guidance and instruction of the coaching team, particularly Toby and Carolina, my fitness level has increased enormously. They have been patient with me - but also demanding. They have set tasks and goals that allow for my individual constraints such as a dodgy heart and some breathing issues. At the same time, they encourage me to do better, and to meet the challenges they set for me I would encourage everyone reading this to reach out to Steve and give it a go. You will feel better. You will be better. Do yourself a favour and join - you wont regret it. Pete

Timothy Powell This is a great operation. Bright, spacious, clean, always good vibes from community and trainers. It’s got me in (mostly) looking forward to working out for the first time in my life. Importantly - am getting results.

Yvonne Phillips Just magic Matt

Majuree Stevenson Thoroughly enjoy my Clinical Pilates sessions with Alison. As a retiree Ive found her techniques and informed instruction through vitality in posture, strength & mobility are very beneficial, and would highly recommend Alison to anyone seeking Clinical Pilates.

RICHARD LOTHIAN I studied at with the Tengu-Ryu for a number of years, and from the skills that I learnt, I have been able to defend myself, and protect myself from assualt on two occasions, the knowledge I learnt, has saved me from serious harm. Joe is a great man Humble to a fault and skilled beyond what I have encounted before or since. Karate is the best sport for families and for anyone who would like to get a little bit more confidence in their step.