Inspired Fitness Solutions - Hampton East (VIC)

Jackie Naous Fantastic gym with a great variety of equipment, a spacious functional area, and multiple lifting platforms. Easy parking is always a bonus. Everything you need in one place!

Judy K I have always wanted to learn Pilates, but I didnt have the courage to start. Recently, I took five Pilates sessions with the introduction package at Eastwood Wellness Pilates. Although I can understand English, I received individual instruction from a Korean instructor because I heard there was a Korean-speaking instructor available. The instructor identified my problems and focused on them during the one-hour Pilates session. I was very grateful to the instructor for being very kind and patiently correcting my posture slowly. The instructor tailored the Pilates exercises to each individuals level and focused on the weak areas. I have gained a lot of confidence compared to the beginning, and it was especially nice to learn in the same language. This studio is conveniently located, and its great that you can learn Pilates in English, Chinese, and Korean.

Rita Lewis Very impressive studio! - The Staff are very welcoming, friendly, and attentive to ensuring you ‘get the best’ from each session. - In only a short time, I feel the difference, in my strength and overall benefits. Being new to Pilates, I was initially apprehensive, however, the amazing Staff include, and give their attention to everyone. Sessions cater for beginners as well as those more advanced. I have found the Staff, most supportive and helpful in explaining the techniques or answering any questions. The Studio is spotless, and has an inviting ambiance. If you’re thinking about joining Pilates, I can highly recommend Flex and Flow, Point Cook.

Zhang Fanyu This is a small but well-equipped and very clean gym. I have been working out here for a year and have been very happy with it. The staff are friendly, and the environment is well maintained. It would be even better if the gym hours could be extended to 11 p.m. or 12 a.m.