5 /5 Fay Reynolds: After more than 18 months of pain that wasnt getting any better, and with multiple back issues, my new GP suggested I try Reformer Pilates. I was hopeful, but not confident, when I went to see OT Sophie, at Integrate, who has set me a targeted exercise program, that I have adhered to. I am so happy with the results, after just 4months, I have much less pain, I rarely take pain killers now, can walk further and as a 71yo have hope for the future. Many thanks to Sophie and all the staff at Integrate :-)