KOUTAFIT - Templestowe Lower (VIC)

Chloe Timmers Everyone here is so lovely and welcoming, I was very nervous to get back to dancing after years off but they made it such an amazing experience I now do 2 classes weekly. GREAT for adults which is very hard to find

Hayley Glass Absolutely loved my time at Mana! The coaches here are top-notch, providing guidance and motivation every step of the way. The facilities are fantastic. They tailored strength and conditioning programs specifically to my rugby goals. And most importantly, the incredible family environment. You truly feel supported and part of a community. Highly recommend Mana!

TWL Bell Best Pilates studio Ive been to in the over ten years Ive been doing pilates. Karen has a high level of expertise in her field of exercise physiology.

Connie Larobina In April 2024 I had just finished 16 months of chemotherapy, surgery and radiation and wasn’t feeling quite like myself. My Chiropractor @stevent.chiro introduced me to Duc as he knew he would be able to help me with my fitness and nutrition. From the moment I met Duc, at Anytime Fitness North Strathfield, he was very attentive to my medical history, concerns and goals. He focused on my health and training via a holistic approach through blood tests, functional training, increasing my fitness, diet and vitamin supplements. He tailored a plan specifically for me. Part of my ongoing medical monitoring was regular heart tests and within 3 months of training, with Duc, my heart function had improved by 12%. Over the last 12 months I have gone from 59kg to 55kg and more importantly lost 4kg of fat. Losing weight was something I had struggled with for a long time. My fitness, strength and flexibility has improved considerably and I can see the change and definition in my body. My posture has also improved and I’m standing a lot straighter which has improved my confidence. All of this was achieved by Duc constantly encouraging me to do more, lift more and not letting me give up even when I thought I had nothing more to give. I really enjoyed the information sessions Duc provides explaining the science behind good health, nutrition and understanding that it’s not just about exercise and food but so much more. I’m a lot more conscious about what I eat. If you are looking for a trainer that is so much more than just an exercise program, who genuinely cares and will educate you on health and nutrition then I would highly recommend Duc. You can also follow him on Instagram at @fat.wisperer

Kerrie Gregory Kate’s skill as an osteopath is second to none. No other practitioner has assisted me as well, in managing the degenerative triple scoliosis I was born with.