Muscle Lab Recovery & Performance - Epping (VIC)

Deborah Hutton I’m only three weeks into my VAMOS journey, but as someone who has never loved the gym, I’m surprised by how much I’m genuinely enjoying it. The whole team is fantastic—supportive and always around to help when needed, yet never in a way that makes me feel watched or judged. The privacy of the cubes really adds to that comfortable, not-on-display feeling. My individual program is pushing me just the right amount, and I’m already noticing the benefits. I love that the digital program tracks my progress in real time—it keeps me motivated and makes it easy to see how far I’ve come. The bookable system has also been a game-changer for my accountability; if it’s in the calendar, I’m going! As someone who doesn’t enjoy cardio, the focus on strength training has been a huge plus. The sessions feel purposeful and achievable, and the whole environment is friendly and welcoming. Is VAMOS going to change my attitude toward gyms? You know… it just might.

James Jabbour A truly welcoming space for anyone, the coaches are down to earth and so are the members!

Ashutosh Gunness One of the best gym I ever encountered. The gym is very clean and nicely set up. Staff and owner are very friendly. Good range of equipmemt and very good maintenace.

Ryan Wright The facilities here are decent considering the area and the membership cost, though It does feel a little run down in certain areas. It isnt too busy during peak times, at worst I have to wait 10 minutes for a squat rack, and there is a good amount of equipment that is usually free at all times. The staff are reasonably friendly, and helped me in navigating the annoying reality of direct debit companies that plague anything larger than a community gym. People usually keep to themselves and are respectful during most hours, you get some weirdos really late who smash weights around, but if you stick within normal hours, youll be fine. It feels heavily catered towards men, I rarely see women lifting weights here, and it does suggest the environment may not be that friendly--worth noting.