Pilates Lab - Parkdale (VIC)

Sev We had the most incredible experience at Flow St8 in Glen Iris! Our workplace team booked the recovery lounge and it was nothing short of amazing. The space is beautiful and thoughtfully designed — calm, welcoming, and perfect for unwinding. A big highlight was the cold plunge coaching, which was expertly guided by Rhys, who made the experience approachable even for first-timers. Everyone felt so refreshed, recharged, and connected afterwards. Will definitely be back!

Suzanne Wensor If your thinking of joining, give this gym a go. Have just completed first 6 weeks found the team amazing, nothing is a problem, great variety of classes. Well done Castle Hill

Karine O Great venue, program, and teachers! They have different session times which provide opportunities for kids with parents working full time as well.

Niquee Aura TV I really enjoy coming here. The gym is generally clean & the women’s only section is really nice and kitted out too, which is great. the AC works throughout the building too, which is good, especially during the summer. I’ve had a few issues and every concern I’ve raised with management has been address swiftly, professionally and all issues were resolved. Overall, I’d recommend other women to come here, this is a safe gym for us.