&Pilates - Mentone (VIC)

5 /5 Adrin: I’ve been taking Pilates classes with Nariman for a while now, and I can confidently say she is one of the best instructors I’ve ever had. She is extremely knowledgeable, patient, and attentive to everyone’s needs. The classes are always well-structured, and Nariman ensures that each person is working at their own level while gently encouraging improvement. The studio itself has a modern, fresh feel – clean and well equipped. The environment is energizing, which makes every session both enjoyable and productive. I’ve noticed a significant improvement in my strength, flexibility and overall well-being since starting these classes. Highly recommend Nariman and the studio to anyone looking to improve their fitness in a supportive and modern space!

5 /5 marian kerr: I absolutely love Defy Method. The classes are amazing the exercises very creative and also challenging. The Defy Burn class with Erin is my ultimate favourite. I have tried many studios and this one is by far the BEST in Melbourne. All the instructors are friendly, engaging and instill a self self belief that you can do anything!

5 /5 Karen Edwards: &Pilates is my happy place! The work ethic is consistent across all instructors. The studio is clean and well equipped, I enjoy the different styles no class is the same. Always walk out feeling stronger and balanced mentally as well as physically

5 /5 Zoe Deftereos-Brennan: I absolutely love doing Reformer Pilates at DEFY method. Every instructor I have had been so helpful and friendly being new. You feel amazing after the classes and there are great options for all fitness levels. It’s a great atmosphere and I would highly recommend!!