Rebalance Wellness - Rosebud (VIC)

John Argue #gymlovers Ok this gym has two floors of machines, free weights ,classes even a cool down massage room on the way. Oh yeah and did I mention the boxing room. Large open air workout areas , Friendly helpful staff who dont hassle you . Taylored workout sessions for the newcomers . All shapes and sizes here in First Class Fitness Umina Beach . Easy to find right behind Umina Bowling Club. Plenty of parking with disabled parking at the door. Seriously if your keen to get your body stronger,leaner or just want an easy place to exercise Umina First Class Fitness is the one . Check them out on facebook for a special sign up offer shh. 10/10 all day long.

y w I’m so grateful for the help I’ve received at Physio Better Life Physio. After encountering a sudden, unexpected serious back and leg injury, Physio Better Life Physio has been incredibly supportive, friendly, and professional. They (the physiotherapist, the receptionist and the manager)’ve done everything they can to ensure I get the best care, always try their best for the availability and care when needed and make sure I’m well taken care of. I especially want to thank my physiotherapist Sienna. She’s been amazing—so professional, dedicated, truly passionate and cares about helping her patients. Her treatment, care, and encouraging attitude played a key role in helping me recover better, and gave me hope during my recovery journey as initially I felt desperate due to this sudden bad injury. I honestly don’t know how I would have managed my injury and the rehab process without Sienna and the team at Physio Better Life Physio. I highly recommend them to anyone in need of great physiotherapy.

Carla Tiernan This gym is my favourite! I started my fitness journey here and it was so easy. The staff are lovely. The machines are great and it’s a spacious relaxing gym that doesn’t get too crowded. Walking distance for Brighton east residents would definitely recommend. :)

Fiona Shedden I used to keep getting injuries which hindered my ability to keep exercising. Since training with Kaisa, I definitely feel fitter and stronger and most of my injuries and pain are pretty much gone. Kaisa has a very gentle, supportive & highly customised approach to training that makes me feel really comfortable but also challenged just enough without feeling like Im really struggling too much. I would definitely recommend Kaisa to anyone & everyone as she has the skills to cater to all types of people and fitness levels in a really supportive way. I wish I could train with Kaisa every day!!

Lisa Tran Before joining TSF, I trained on and off at commercial gyms, mostly following programs I made up myself. I was constantly changing things around, which meant I never really stuck to one plan or saw consistent progress. Walking into TSF for the first time was definitely intimidating. Everyone looked so strong and experienced, and I wasn’t sure if I’d fit in or be able to keep up. I started Barbell Club in June 2024, and that’s really where everything changed. Over the eight weeks, I learned how to lift with proper form, how different variations target different muscle groups, and how exercises can be adapted for different body types. One of the biggest lessons was realising that strength isn’t just about muscle size or appearances — it’s about technique, consistency, and progression. Since then, training at TSF has had a huge impact on my confidence. First, confidence in my body’s ability to keep pushing and achieving new goals. And second, confidence in knowing that consistent hard work, dedication, and effort really do pay off — something that has carried over into my work, social life, and family life. The coaches are fantastic. They’re genuinely invested in my success, always taking the time to help me improve, and their excitement and energy are contagious. The sense of community at TSF is something really special. I quickly noticed that no matter how experienced you are or how much weight you’re lifting, if someone’s going for a PB or celebrating a win, the whole gym gets behind them with encouragement and support. Another unexpected benefit was being convinced (thanks Minh Duong and Pam Alcantara!) to join the Tuesday run nights. I never planned to run more than a 5km fun run, but with their encouragement I now run 5km every week and have even completed my first 10km. The environment also makes it easy to connect with people from all walks of life — friendships I wouldn’t normally have had the chance to build. TSF has become so much more than just a gym for me. It’s a place where I’ve grown stronger, built confidence, found community, and been pushed beyond what I thought I was capable of.