Rocket Health & Performance Training - Mernda (VIC)

JUAN HU Susanne is my sons first swimming teacher, who just turned three. Before getting into the water, he was terrified of it . After two lessons, he said he loves swimming and is no longer afraid of water. Im so grateful to Susanne; shes very patient and understanding, giving him a great sense of security.

Wojtek Materka I dont really like gyms, they too often make me feel like I am trading my humanity for the promise of perfection. 100Strong is different - a space where I got to enjoy the feeling of getting stronger and more grounded. Antoni doesnt just teach you to lift. He teaches you to listen. To the iron, yes, but more importantly to that quiet voice inside that weve learned to silence between deadlines and dinner plans. He reads Gogol and quotes philosophy between sets, but his real wisdom is in the way he sees you now and who you can be tomorrow. Come here if youre tired of performing your workout and ready to experience it instead. Just dont expect Antoni to let you hide behind your usual excuses. Hes too honest for that. I wanted fitness, but found something more: a return to myself, and wisdom that strength isnt just about what you can lift, but what you can carry.

Daniel Dixon Great gym that has just about everything you could think of. Im easily able to get my workouts done while hitting all of the muscles I want to hit and push myself to the limits. People here are super friendly and are more than happy to give you a spot if you need one. Plenty of trainers and friendly staff available. 100% recommend for anyone starting out or looking for a clean gym with a good vibe. Theyve got dedicated rooms for weights, cardio etc so theyve basically got the lot

Nadine Clode The Best. Coaches. People. Space. I felt supported the moment I walked into Forge Athletic at West Melbourne: it had been 10 years since the last time and in between I had surgery on my cervical spine, a shoulder and a knee. Talked to Al. Made a plan. Met Kara, then Danny. They are all ace and have always given additional time to make sure I know what I am doing, am doing it properly and with an appropriate modification and or weight. The other best thing about this place is those that train there. It’s a real sense of community; inspiring and motivating.