She Energy Yoga - Beaumaris (VIC)

Lily Fan This is a wonderful place to both have a relaxing swim or a fast swim squad training. They have a beginner’s swimming program for kids who are just starting to learn how to swim, but also a swim squad (Willoughby Swim Club) for those who are competing in a higher level standard. Cafeteria’s coffee was really nice, originally from Toby Estate. They have a play area and diving blocks, a 25m pool are also included. Outside, there’s a netball field while inside there’s a multipurpose field both may be used for Badminton, Basketball and more.

Sam Piti Best Organic bread! Would highly recommend!

Nicholas Abela Do not bother. Emailed for reply to personal training request no answer in a month. Called and no reply or return of call to my message

Nadia Armstrong Been training with Frank and the team at Perfect Fit Coaching for 2 years plus now and we still learn something new at virtually every session. Frank knows about fitness, energy, food, nutrition, weight loss, hormones, mind set, weightlifting, powerlifting, myotherapy and any other thing Ive asked him about. The group classes are fun, friendly and tough - weve seen real gains since training with Frank and would recommend Perfect Fit to anyone who wants to get fit and likes dogs too!

Jacqui Absolutely lovely studio! I’ve never done any kind of pilates/reformer/hot mat before, and signed up to do their winter challenge so I could try a few of their different classes and I am loving it! Their classes are so encouraging, inclusive and a fun way to workout, the teachers are so friendly and knowledgeable, and their new space here at Berwick is so lovely too! I highly recommend Flow and Co Berwick for new/all levels of pilates women and men to come workout!