5 /5 Andreus: I have been attending the academy for 7 years, and it has been life-changing. It isnt just another "fitness class", but rather a lifestyle that has improved many aspects of my life. George is a fantastic mentor who has guided me through all aspects of the martial arts training, but even more importantly, the mindset, which is just as important as strength and technique. Understanding the importance of mental strength is imperative to achieving the goals of martial arts training. Although I am in my mid-50s, I continue to learn new things every session and have been able to maintain a fantastic level of fitness, even as my body begins to show its age. The most important thing is that it is something that I look forward to every week, both as a fitness goal and as a benefit to mental well-being.
Lastly, both of my kids have attended the academy even longer than I (now they are in university), and they have also significantly benefited from the mentoring, with improved self-esteem and confidence.