Sport - (VIC)

Kristy Louise Artistry As someone who has been training at Shirudo Dee Why for the past three months in boxing, kickboxing, and karate, I can confidently say that this gym is top-notch. From the moment I walked in, I felt welcomed by the friendly staff and trainers who are always willing to go the extra mile to help me improve my skills. The facilities are clean and well-maintained, with plenty of equipment available for use. I particularly love the variety of classes offered, as it allows me to switch up my routine and challenge myself in new ways. Whether its a high-intensity kickboxing class or a technical karate session, I always leave feeling accomplished and energized. What sets Shirudo Dee Why apart, in my opinion, is the sense of community fostered by the gym. The other members are supportive and encouraging, and its clear that everyone is there to better themselves and each other. Its a great feeling to be surrounded by like-minded people who share my passion for martial arts. Overall, I would highly recommend Shirudo Dee Why to anyone looking to improve their fitness, learn new skills, or simply be a part of a welcoming and inclusive community. Im grateful for the experience Ive had here and look forward to continuing my training at this fantastic gym.

Daisy H DFO is always fun for a bargain hunt! The Adidas outlet was a standout with some seriously good discounts, scored some great gear for way less than usual. Worth popping in if you’re nearby.

Dana Brown Great instructor Ebony, understanding, clear and concise direction, relaxed, friendly approach was able to go at my own pace as a first timer.

Georgie Collinson I’ve been going to Pilates classes at Appy for a few months now, and I honestly can’t recommend them enough. My core has never felt stronger, and the classes are the perfect mix of challenging and fun. Lauren has such an upbeat energy while still knowing how to push you to do your best. The music playlists are amazing!! The studio itself is bright, clean, and super welcoming - it’s become one of my favourite parts of the week.

Carla Osses I’m glad to share my experience at Docklands Health. I went there to treat a back pain, and honestly, I felt much better after my first session with Umar Sikander. He gave me a plan with daily exercises and 2 more follow up appointments. I highly recommend him and the clinic for the professionalism and quality care.