Sports & Spinal Group - Beaumaris - Beaumaris (VIC)

carol de villiers I bought this DVD several years ago, always intending to settle down and just DO it! Recently my neighbour mentioned wanting to do yoga, and now we have regular yoga sessions in my home. Yolandas method of teaching is gentle,no-nonsense, and - unlike other yoga DVDs - through voice, sounds and inspiring clips of seascapes, very calming, relaxing and soothing. The DVD routine takes approximately 30 minutes and the chosen asanas cover just about all the stretching one needs. A very good basic yoga routine. My only comment would be: that there should have been an A and B section, with the B being for more advanced asanas, or additional asanas. So very well done, Yolanda - and thank you! Namaste

Izabela Barker If you are looking for a place to leave your worries behind, a place of happiness, peace and love then Aktivate Yoga & Wellbeing is for you. I have been a member for over three years and can not imagine life with out it. Tonia and team are amazing. The variety of classes available from stretching, strengthening, reiki and meditation all under one roof. The energy and aura the minute you walk in the door indescribable. Thanks Tonia and the team I really appreciate it.

Young Tak Ly We’ve been to this location for my son’s grading, and each visit has been great! The instructors are welcoming, organized, and really supportive of the kids. Everything runs smoothly, and it’s clear they care about helping students succeed. Highly recommend!

Kate Bowtell I’ve been training at Trinity for more than 12 months and it is exceptional. I have been to countless gyms, personal trainers etc over the years and this is the best - Lainey has incredible knowledge, empathy and dedication. All her sessions are individually tailored so even in the small group setting you receive entirely personalised attention. Brilliant.

Matt While I considered myself to be quite fit & trained consistently on my own for years, I reached a point where I wasn’t seeing any real progress, despite putting in the work. That changed when I started training with Joe at High End Fitness. His attention to detail, especially when it comes to weight lifting techniques, has made a huge difference in both my performance and results. I’ve seen significant improvements in my strength and overall form. If you’re stuck in a plateau or just want to train with more focus and direction, I definitely recommend checking out High End Fitness.