Strong bayside - Bentleigh (VIC)

Deborah Hutton I’m only three weeks into my VAMOS journey, but as someone who has never loved the gym, I’m surprised by how much I’m genuinely enjoying it. The whole team is fantastic—supportive and always around to help when needed, yet never in a way that makes me feel watched or judged. The privacy of the cubes really adds to that comfortable, not-on-display feeling. My individual program is pushing me just the right amount, and I’m already noticing the benefits. I love that the digital program tracks my progress in real time—it keeps me motivated and makes it easy to see how far I’ve come. The bookable system has also been a game-changer for my accountability; if it’s in the calendar, I’m going! As someone who doesn’t enjoy cardio, the focus on strength training has been a huge plus. The sessions feel purposeful and achievable, and the whole environment is friendly and welcoming. Is VAMOS going to change my attitude toward gyms? You know… it just might.

Greg Russell The two classes of Go Slow Flow yoga that I attend each week, has helped me maintain flexibility and strength in my knees and legs, so much so that the surgeon who will perform full knee replacements for me later this year, advises that I will not need to undertake the normal practice of pre-operative physiotherapy. He attests this primarily to the benefits of my regular weekly Yoga classes, with Louise at In Motion Lifestyle Centre.

Despina Amanatidou I had tried to find a female club nearby for quite some time . When I came across the Queen of Lean and trialled it for one week, I knew I had found what I was looking for. I have been really happy with all the trainers and the classes; so much so that I was doing initially two classes a day as I didn’t want to choose one over the other. I highly recommend it to women that want to feel good and remain strong in their bodies !