The Optimal Health Lab - Eltham (VIC)

5 /5 Claire Nimmo: Darcy has been my go-to physio for the past couple of years, helping me manage and overcome ongoing back pain. I joined the group physio classes and have never looked back. I feel stronger than ever. The team is incredibly caring, client-focused and always provide the best advice. They constantly adjust and progress the exercises, challenging muscles I didn’t even know I had! I truly love being part of this community – it’s made such a positive difference to both my strength and confidence.

5 /5 Ayden Taranto: I had my initial consultation for the first time this week and had an absolute amazing experience. Super accomodating staff and made me optimistic about achieving my fitness goals through reducing my pain. A very clear and well structured plan and would 100% reccomend Bec and the Optimal Health Lab.

5 /5 Jan S.: Great, professional team. Always made to feel Im in very good hands. Makes it a pleasure going. Highly recommended.

5 /5 Jerry Winston: After open heart surgery in my mid-70s, Id reached a plateau in rehab classes and gym workouts. I asked OHL what ti could add to my rehab. Ive been benefiting ever since from custom-designed combinations of studio Pilates and studio Physio that inspired me at 83 to return to XC skiing. My first winter on snow, I simply could not do the standard recovery from falling over. A year later, I might have needed two years to restore strength and agility, but Im now at 85 fitter than when I was 75.

5 /5 Tina Maher: Got referred by my GP to the Optimal Health Lab to see Caroline and work on reversing my osteopenia and honestly, I didn’t expect it to be this entertaining. After three classes, I can confirm it’s equal parts pain, laughter, and therapy. Coming in post-night shift zombie state, Bec and Lauren somehow read the room (and my fatigue) perfectly, tweaking the exercises so I survive another day. The other members deserve an Oscar for comic relief, it’s like group physio meets comedy club. Somehow the laughs make the pain worthwhile, and I actually look forward to going back minus the pain. Best part, it’s treatment and a gym class rolled into one, great for my bones and my wallet.