The Shed Wellness Studio - Caulfield South (VIC)

Chido Dunn I joined f45 Brookvale a couple of months ago, and am hooked! It’s not just the exercise classes - which are great. It’s the community feeling. The coaches (especially Willie) are just fantastic - full of fun and energy and good vibes. I always leave the classes feeling super happy. I thought maybe it would be a bit macho and full on, but it’s totally not - it’s perfect for any person, with any fitness ability. It’s honestly just great fun, and also an excellent way to improve your health. Five stars!

Andy Easily one of the best futsal court in the west. Very well maintained and located away from suburb traffic, in a peaceful area. Staff were super friendly and helpful but do recommend to look at the Uni map properly as you drive in, it can be quiet confusing for some to get into the actual building.

Shona Pallas After being away for a few years due to injury, coming back to Base Camp (although it’s still body change to me) felt like coming home. It’s so inclusive and welcoming. Everything is tailored to your circumstances and although there are a lot of ultra fit people attending (and they are my inspo), there is still a place for a 48yo with limited fitness base and a significant foot injury. Tim and Kass, thank you, you’ve created an amazing community and both Milla and I are excited to be a part of it.

Say K I’ve been practicing yoga with Mitha for six months now, and it’s something I look forward to every week. She puts such care into each class and encourages gently, creating a safe and welcoming space. Her guidance has helped me connect my breath with movement, deepening my awareness of how breath shapes my state of mind. Every session ends with a new pranayama practice and a soothing meditation, leaving me feeling balanced in body, mind, and soul. I wholeheartedly recommend Mitha to anyone—no matter your age or experience.