They Say Pilates - Caulfield North (VIC)

Eduardo Azevedo Due to lower-back pain, Ive decided to try Pilates for the first time, and was glad I found Katias Le Lithe Body studio. As a first-time Pilates participant, I was concerned if I would even be able to perform the exercises, but Katia immediately assured me that with the right commitment, it was possible, and she was right! With a very human and personal approach, Katia helped me to achieve results that not only boosted my confidence in showing me that I could do that sort of exercise but also helped the very reason I looked for Pilates in the first place. Katias support helped me to strengthen my core muscles and as a result, my lower back pain is way better and manageable now.

AusTankx Great Space

Bianca Francis Esther is such an inspiring and knowledgeable yoga teacher! Her Yoga Esseentials Workshop was perfect for beginners and those progressing on their Yoga journey alike. Her workshop provided a safe space that encouraged and answered any questions that popped up as we explored fundamental asanas (yoga poses) in their English and Sanskrit names, importance of breathe, alignment and the movement from asana to asana and much more! Her teaching style is clear, encouraging and deeply rooted in her genuine passion for Yoga. Esther’s Hatha Yoga classes held at Blackmat are so nourishing for the mind and body. If you are thinking about booking a workshop, yoga class or any other of Esther’s offerings, don’t hesitate!