You4ia Health - Airport West (VIC)

5 /5 Olivia Villani: Joining You4ia has been the best decision I have made for myself and my family. I am a full time teacher and Mum to two energetic boys. I recently turned 40 and noticed my strength and muscle tone was decreasing and the midsection was expanding even though I regularly ran and walked the dog daily. So with a friend’s recommendation I trialled You4ia and from day one I felt comfortable, supported and encouraged. The program is challenging yet adaptable and with small group sizes it feels like having your own PT. They can help with technique and ensure that you are lifting safely. Unlike the big gyms where I felt intimidated and unsure of what to do, the program at You4ia introduces you to strength training in a nurturing environment. The ever changing programs help with keeping it challenging and Noah and Matt know you and how to motivate you to reach your best. I leave every morning with so much confidence, energy and motivation to take on my day. And the best part is that I can be a role-model for my boys. They love hearing what I have achieved at You4ia and they are eager to join in the journey with me too.

5 /5 Nadine Beeton: You4ia is hands down the best small group training gym I’ve ever been a part of. Matt, Noah and the whole team are just incredible — they strike the perfect balance of encouragement and accountability, while always meeting you exactly where you are on your journey. The attention to detail is next level: they correct form, track progress, and celebrate wins big and small. The environment is super welcoming, with trainers and like-minded members who quickly become friends. It’s a space that feels both motivating and supportive — a rare combination! I couldn’t recommend Matt and his team enough. Honestly the only reason I stopped training here was because of a relocation that made it too far to travel. If you’re looking for a gym that genuinely cares about your progress and your wellbeing, this is it!

5 /5 Melissa Barber: I am a 38 year old Stay at Home Mum to two young children. I started training at You4ia in December 2024. When I started training my children were almost 2 years old and 3 years old. Since I started training at You4ia I have found that I am physically stronger and I have so much more energy. I am no longer experiencing the afternoon slump and not relying on caffeine for that pick me up. I have more confidence within my abilities and I am overall just a happier human being which makes me a better Mum and partner. Before I joined You4ia I was hesitant - how would I make it work with 2 young children in tow? You4ia made it so easy, creating a safe space for the children to play while I complete my workout. It is a place that not only I look forward to going to but so do my children! Whilst the cost at You4ia is somewhat higher than other gyms you definitely get your money worth plus more - classes are capped at 6 people, making gym sessions feel more like a PT session. The 4 weekly check ins are great to see your progress and reflect on what you have achieved over the month. The coaches make the effort to get to know each member, which makes attending feel more personalised. Couldnt recommend You4ia enough!

5 /5 Peter Melilli: Kara - 32 Year Old - Female I’ve been training for a long time and have tried many different gyms, but none of them come close to the community, care, and overall benefits at You4ia. The trainers are incredibly knowledgeable and they all go above and beyond to ensure you are comfortable during the sessions, and will adjust them to support your individual needs. Personally, I am newly postpartum after 2 c-sections and significant abdominal separation. I needed a gym that would look after me rather than simply try to ‘burn some calories’ in a large group class where I’m just a number. Every time I go to You4ia I am welcomed with a smile from the other likeminded members and trainers. I feel happier, more energetic and have more confidence in myself. On my rest days I genuinely get FOMO and feel like I’m missing out on an amazing session! Thank you so much You4ia!

5 /5 Danielle Y: I love being part of such a welcoming and supportive community. The small group classes have been perfect as I overcome various injuries. The instructors are always willing to adjust any exercises and keep a close eye to ensure movements are all performed correctly. Going to the gym is no longer a chore. I look forward to each and every session!