100Strong - Manly (NSW)

5 /5 Wojtek Materka: I dont really like gyms, they too often make me feel like I am trading my humanity for the promise of perfection. 100Strong is different - a space where I got to enjoy the feeling of getting stronger and more grounded. Antoni doesnt just teach you to lift. He teaches you to listen. To the iron, yes, but more importantly to that quiet voice inside that weve learned to silence between deadlines and dinner plans. He reads Gogol and quotes philosophy between sets, but his real wisdom is in the way he sees you now and who you can be tomorrow. Come here if youre tired of performing your workout and ready to experience it instead. Just dont expect Antoni to let you hide behind your usual excuses. Hes too honest for that. I wanted fitness, but found something more: a return to myself, and wisdom that strength isnt just about what you can lift, but what you can carry.

5 /5 Anchal Goel: One of the best Fitness Studios in Manly focused on strength training. Antoni (100Strong) is an absolute expert in kettlebell workouts. He takes great time and care to understand your needs, and builds a tailored program focused on improving your overall fitness, strength and endurance. His focus on ensuring the right technique is taught and followed is incredible. My Partner and I have been going there for a few months, and love our training days with Antoni. Additional brownie points for his awesome ‘Furry partner in crime’ Eta, who you will often find either curled up on her blanket or training alongside :) I highly recommend 100Strong!

5 /5 Sankalp Agrawal: By far the best gym Ive been to and the best personal training experience I have had. Antoni makes sure you get the right form and guides you through a program with your goals in mind. The gym is always clean, the equipment is top of the line, and theres always good banter to enjoy alongside your workout. Highly recommend.

5 /5 Anish Sinha: My wife and I have been going to Antonis Kettlebell Strength training studio for 10 months now. And WE LOVE IT. Kettlebell is as technical as it gets in strength training. And in swinging those big weights over and around your body, you want to train with the absolute best. Antoni is a master Kettlebell trainer and he has spent 2 decades perfecting kettlebell lifting, having trained with the masters of this sport from across the world. And it truly comes through in his style and passion for the sport Ive previously done years of f45 style training and Antonis Kettlebell training sessions beats those techniques fair and square. We started out as absolute beginner in Kettlebell lifting / swings / snatches etc. and have doubled our capacity in both weights and intensity with Antonis progressive overload programs. Six stars (and some more for Antonis furry training buddy Eta!)

5 /5 Jamie Brooke: Can I give it 10 stars? I am lucky to have found this personal training gym. Antoni the owner makes your experience more personalised than any other gym experience Ive ever had. With smaller sized group trainings and more personalised attention than places like F45, youre sure to get the results youre after while also learning great technique and ENJOYING your workouts. Not intimidating at all no matter what level of physical shape youre in, everyone Ive met there is super friendly and enjoyable to spend time with. Cant recommend enough!