Alpha Pac Health & Fitness - Lugarno (NSW)

Laura Hickey I attend both this studio and the Inside Out Pilates in Cockatoo. Monbulk is a cute, intimate, and warm environment and is the perfect studio for those doing pilates for their first or their 100th time. One of my favourite things about coming to Inside Out Pilates Monbulk is Chavonne. Chavonne is such an incredible instructor whose background in dance makes her uniquely skilled at targeting those muscles you didnt even know you had, while being so friendly and encouraging that even when your body is shaking and you feel like you cant possibly last another second, she really helps you get over that line, and you feel so proud of yourself. Counting is not her top skill, but she definitely makes up for it with her ability to challenge and support you, and she obviously loves her work because its absolutely reflected in her class with her warm smile, excellent playlists, encouraging voice, and thoughtful flows. I always look forward to my classes here.

Mohaimenuzzaman Md (Mohaimen) So dirty and smelly… Sweat everywhere in the equipments. It is extremely unlikely that you will get tissue to clean before and after your workout. You will not even get it from the front desk as well. You will hopefully catch allergic and skin disease if you continue here. Cheaper membership makes it so crowded but absolutely no hygiene… you will regret if you go to the toilets, bathrooms and sauna… they are barely cleaned.

Dr Izzy BRAIN TO BODY Lauras attention to detail is impressive, evident in every inch of Rise Up. Not only does she prioritise the studio experience, but she also has a deep understanding of anatomy and a commitment to continuous learning. I can confidently refer clients and patients to her, knowing that they will receive expert care to help their bodies heal and become stronger. Personally, I love pilates, and knowing that Laura is a FRC Mobility Specialist makes her experience even more amazing.

Jackie Dowling Wonderful to be back on the mat after an extended vacation! Sunday morning class with Mimi is always special.

Kris Malvenna Miss this gym so much hope to see yall again one day, everyone at bjj were family to me hope you guys get far in life ❤️