Fight Gym - NSW
Ben Stockil I attended the Conditioning class with John. What a true gentleman he was allowed me to feel extremely comfortable in the gym. The class was really tough as well which is exactly what I needed. 4 ten minutes blocks. 1. 250 m ski 10 burpees x 5 rounds. 2. 5km on the bike erg. 3. 500m Row 20m sled push x 3 Rounds. 4. Assault bike 1km then 10 Hang Clean and Jerk @ 30KG x4. Brilliant class


