Body Contrology Pilates Studios - Chatswood (NSW)

Wojtek Materka I dont really like gyms, they too often make me feel like I am trading my humanity for the promise of perfection. 100Strong is different - a space where I got to enjoy the feeling of getting stronger and more grounded. Antoni doesnt just teach you to lift. He teaches you to listen. To the iron, yes, but more importantly to that quiet voice inside that weve learned to silence between deadlines and dinner plans. He reads Gogol and quotes philosophy between sets, but his real wisdom is in the way he sees you now and who you can be tomorrow. Come here if youre tired of performing your workout and ready to experience it instead. Just dont expect Antoni to let you hide behind your usual excuses. Hes too honest for that. I wanted fitness, but found something more: a return to myself, and wisdom that strength isnt just about what you can lift, but what you can carry.

Dany Khoury Over the last 2 months I have been attending sessions at SpeedFit Gladesville on regular basis. The session are intense, and conducted by professional trainers. I can feel great improvement in my strength and fitness. Highly recommend it specially if you have a tight schedule and a busy life. The session of 20mn feels more beneficial than 2hrs at the gym

FEI WANG We are blessed to have the trainer “Afser “ in the gym. I have Been in the gym more than a year, and he is very engaging with his music and training.

Marita Lacota Rachael, the founder of Move for Mums, has given me confidence to return to exercise after having a baby and thats worth more than money to me. I cannot recommend these classes highly enough and Rach is so supportive. She is always ready to chat through anything you need help with, or provide additional advice for your situation. Dont hesitate and give Move for Mums a go!

Claire Cross Laura is such a wonderful coach!! I attend her conditioning class, and I’ve never been one for workout classes much but she makes them so attainable and fun. I look forward to going each time!! She makes the classes feel so personal, and takes the time to build a connection with her students so they feel seen and valued, while pushing them to become their strongest and best selves. Not only is she super knowledgeable about building muscle, but she also deeply cares about the intricacies and complexities of women’s health, which I think is such an essential part of growing stronger as a woman.