Body Shape Warringah Mall - Brookvale (NSW)

Olivia Villani Joining You4ia has been the best decision I have made for myself and my family. I am a full time teacher and Mum to two energetic boys. I recently turned 40 and noticed my strength and muscle tone was decreasing and the midsection was expanding even though I regularly ran and walked the dog daily. So with a friend’s recommendation I trialled You4ia and from day one I felt comfortable, supported and encouraged. The program is challenging yet adaptable and with small group sizes it feels like having your own PT. They can help with technique and ensure that you are lifting safely. Unlike the big gyms where I felt intimidated and unsure of what to do, the program at You4ia introduces you to strength training in a nurturing environment. The ever changing programs help with keeping it challenging and Noah and Matt know you and how to motivate you to reach your best. I leave every morning with so much confidence, energy and motivation to take on my day. And the best part is that I can be a role-model for my boys. They love hearing what I have achieved at You4ia and they are eager to join in the journey with me too.

Nick Elez Each appointment with Sats felt expertly structured, he combined manual therapy, focused stretching, and progressive strengthening exercises to restore my calf’s flexibility and power. Between sessions, he checked in on my progress and adjusted the program as needed, which kept me motivated and on track.

saurab basnet Syed explains exercises clearly and pushes me just enough, making workouts straightforward, effective, and encouraging. Love working out in his mini gym .